Anti-inflammatory and boost immunity super food-onion recipe+++

Anti-inflammatory and boost immunity super food-onion recipe+++

Every time the climate changes or the seasons change, many people will catch colds, causing large queues in clinics and hospitals. In fact, if you are willing to spend a little time to make a reasonable combination of three meals a day, your susceptible physique can be prevented and improved.

A cold is a state in which the body is inflamed by a viral infection. It may be caused by inflammation of the upper respiratory tract, causing rhinitis, sneezing, runny nose, headache, dizziness, fever, intestinal inflammation, diarrhea, coughing and throat inflammation... The symptom is obvious where the symptoms are. The weaker parts of your body must be treated more carefully. As long as you spend more time thinking about it, you can improve. After a period of conditioning, your physique will change, and you will no longer be easily infected in the future, and you don’t need to see a doctor frequently for medicines and injections. Why not?

Today’s recommendation is to boost immunity super food-onions

Onion is a super healthy food that is very affordable and has high antioxidant power and anti-inflammatory effect. Eat it 2 to 3 times a week. It can boost immunity and improve physical fitness in the long run!

Onions are rich in vitamin C and B6, and are also the best source of iron, folic acid, potassium, and manganese. Among them, manganese can effectively eliminate inflammation and relieve the flu. The two super phytochemicals (plant-derived nutrients) in onions are allyl disulfide and quercetin, which are converted into allicin when the onion is cut or crushed. The antioxidant flavonoids of "Quercetin" have been proven to have anti-cancer, anti-inflammatory and anti-diabetic functions.

Today, I will demonstrate several dishes to make everyone's table more healthy and delicious. Don’t forget that kao Medical technologist has a qualified chef license!

1 Onion and carrot fried purple cabbage

2 onions fried black sesame pork tenderloin

3 purple onions, fried carrots, black fungus

Other recipes include: onion scrambled eggs, onion boiled curry, cold onions,
Onion and seaweed are cooked into tofu miso soup...all healthy and delicious dishes.

There are roughly three types of onions in appearance: yellow, purple, and white.
Each flavor has its own merits, and each is suitable for different dishes. As long as the cooking method and steps are correct, eating it will be good for health.

●The key to healthy cooking:

1 The ingredients should be fresh, (wash, remove the hard skin and thick stems, cut them, and set aside)
2. Use good oils (virgin olive oil, linseed oil, cold-pressed virgin coconut oil, virgin tea oil, virgin sesame oil... etc., searchable online)
3. Cook at low temperature, medium heat (open flame gas stove to keep the flame straight)

●Master the healthy cooking SOP:

1 Turn on medium heat, add oil to a cold pan,
2 Slice garlic and fry until fragrant. (Eating garlic often can also improve immunity)
3 According to the degree of easy-cooking of vegetables, slow down the cooked ingredients first, first fry them slightly, then stir-fry the easy-cooked ingredients together, and then pour about 1/4 of the rice cup
4 Cover and cook (for vegetables, it is stuffy for about 1 minute after being covered),
5 Open the lid (if you have a glass lid, you can see the steam permeating the lid), add seasonings and stir fry for a while, then you can serve it out of the pot.

Generally speaking, as long as you grasp the key points of cooking, you only need salt for the seasoning. You can add a little salt or rose salt, each with a little flavor is more pleasant.

It’s almost the Mid-Autumn barbecue season,
Don’t forget to bake some onions. In addition to being greasy, it can also help digestion and increase the intake of plant fiber~~kao Medical technologist would like to wish everyone a happy and healthy Mid-Autumn Festival barbecue!