Recommended by kao Medical technologist-Fitness 168 fasting

Recommended by kao Medical technologist-Fitness 168 fasting

Recommended by kao Medical technologist-Fitness 168 fasting

Recommended by kao Medical technologist-fitness 168 fasting, 168 physical examination, slimming 520 test, I love you physical examination

Test Note: Fasting for 6-8 hours

Testing fee: 1680NTD

Test report: 3 days

Test definition: draw blood once, fast for at least 6 hours

8 major themes:

1. Routine blood test

2. Urine test routine

3. Fat residue

4. Blood glucose distribution

5. Liver, gallbladder and kidney performance

6. Body inflammation index

7. Insulin metabolism. After insulin is secreted, it regulates carbohydrate metabolism and recovers blood sugar into cells.

8. Psychogenic corticosteroids

168 physical examination appointment

Intermittent fasting has become very popular in recent years, and more and more people are trying it out in the circle of relatives and friends.

Just because the method of implementation is simple and easy to use, the research on the effect of intermittent fasting on the body's metabolism is mature, but how should intermittent fasting be eaten? Is it suitable for all people? What are the pitfalls?

168, 186, 52 Fasting method, need to fast? Can eat? Is the key to success!

168 Fasting

16+8=24: In 24 hours a day, fast for 16 hours and eat for 8 hours.

That is, the time for eating is within 8 hours, and no calorie-containing food is eaten for the remaining 16 hours.

In the same way, 18/6 or 20/4 means to reduce the eating time to 6 hours or 4 hours.

 

52 Fasting

5+2=7: Eat a normal diet for 5 days in a week, and choose a very low-calorie diet (500-600 kcal) for 2 days.

Extending the fasting time changes the metabolism in the body and burns the most difficult body fat.

The energy consumption in the body will first use the glucose in the blood. When the blood sugar is almost used up, the body will stimulate the liver to break down glycogen, release glucose, and return the blood glucose to a normal value. The glycogen will be used up in about 8-12 hours. Until the glycogen is also used up, it will start to break down our most annoying "fat" to produce ketone bodies as a source of energy.

 Intermittent fasting is to use this principle to allow the body to run out of blood sugar and start to consume fat, and enough calories during eating can maintain the energy required for basic metabolism in the body.


Use fasting to control your eating time, and use 4 tips to make you healthy and thin

 What can I eat during fasting? I believe it is a question of many people.

But in fact, the fasting method is mainly to use the extended fasting time to consume fat. Even if you follow the usual eating habits, it will have a certain effect. However, there are still 4 tips below to reduce weight or fat. The effect is more times:

 

1. Sufficient water

As mentioned above, intermittent fasting uses the decomposition of fat to produce ketone bodies as an energy source. The production of ketone bodies is often accompanied by dehydration. Therefore, it is very important to supplement enough water. In addition to replenishing the lost water, it can also help you. Slightly survived the hunger during the fasting period.

 2. Eating well is not as good as eating well

Although fasting sounds like you can eat special meals or eat a bunch of junk food during eating, in fact, if you consume too many calories, you will not be able to consume it during an empty stomach! Therefore, during the intermittent fasting period, remember not to overeating when eating, and do not eat vindictively because you are afraid of hungry. If you eat too much calories, you will still get fat!

 3. Eating well is worse than eating cleverly

Eating by coincidence is not eating exquisite food! Instead, it tells you to choose foods wisely, avoid fried and high-sugar junk foods, try to choose food prototypes, and eat more dietary fiber-rich foods, which can slow down hunger.

 4. Eat enough protein with fitness

The most feared thing about fasting to lose weight is to lose muscle mass. Decreasing muscle mass will lead to a decrease in basal metabolic rate. Not only will it be easier to gain weight in the long run, but it is also easier to lose weight. Therefore, if you don't want to lose too much muscle, you must eat enough high-quality protein and pair it with moderate exercise.

Can I eat secretly during fasting? What to do if you are greedy?

First clarify that it is greedy? Still really hungry?

Distract yourself or drink water if you are greedy; really hungry,
Then add a little bit of low-carbohydrate food (such as boiled eggs or hot vegetables)!

As for those who will lose their temper if they don't eat, it is better not to try fasting easily, so as not to hurt other family members!

After all, family harmony is more important!

168 physical examination appointment