Food supplement is better than medicine supplement!

Food supplement is better than medicine supplement! Eating five colors of food can nourish internal organs of the body


According to the theory of Chinese medicine, the five elements "wood, fire, earth, gold, and water" represent the corresponding five internal organs: "liver, heart, spleen, lung, and kidney", which respectively represent "green, red, yellow, white, and black (purple) ) ", You can maintain the internal organs of the body by eating the corresponding five-color food.

Different colors of food and the human body's internal organs of the body have a balance of yin and yang and the five elements are in harmony with each other. A proper diet can help health.
According to the theory of Chinese medicine, the five elements "wood, fire, earth, gold, and water" represent the corresponding five internal organs: "liver, heart, spleen, lung, and kidney", which respectively represent "blue, red, yellow, white, and black (purple) ) ", You can maintain the internal organs of the body by eating the corresponding five-color food.

Different colors of food and the human body's internal organs of the body have a balance of yin and yang, and the five elements are in harmony with each other. A proper diet can help health.

1. cyan or green (wood) (liver, gallbladder, and muscle)

"The liver is a bold and knowledgeable general. It not only has digestive and detoxifying functions, but also plays an important role in controlling the human spirit." The foreign substance, so as not to harm it and his internal organs, so the liver is the general who defends the human body.

Eating more cyan food is good for the liver. It has the function of relieving the liver and strengthening the liver. It is a "detoxifier" for the human body, such as spinach, mung beans, spinach, flower vegetables, sweet potato leaves, etc. are all great choices.

Cyan food can regulate the digestion and absorption of the spleen and stomach, and can also provide nutrients such as vitamins, minerals and dietary fiber required by the human body.

Drinking sour fruit vinegar drinks on weekdays is good for the liver.

2. Red (fire) (heart, small intestine and tongue)

"The oldest medical classic of ancient China" likens the human body to the court, and the internal organs are the officials of the court. It means that the mind is the emperor, and it directs all officials (viscera) to communicate with each other and cooperate in division of labor, so that the human body forms an indivisible whole.

The heart of traditional Chinese medicine is a complex of brain and heart, so it is also called the god of the heart. It controls human consciousness, thinking and emotional changes.

Chinese medicine believes that red is fire, and "fire" is used to represent "heart."
Therefore, red food has the effect of nourishing blood and promoting the production of blood and lymph fluid.

And red food has very strong antioxidant properties, such as carrots, tomatoes, red beans, etc. are good choices.

3. Yellow (earth) (spleen, stomach, and mouth)

"The spleen is the official of the Cangjie, and the five flavors come out." The officer of the Cangjie is the officer who manages the barn. The spleen belongs to the soil. The soil is the fundamental birthplace of all things. All living things depend on what grows on the land to feed. People rely on the spleen and stomach to digest food and transport the whole body. Western medicine does not pay much attention to the spleen, only if it is some lymphatic tissue near the stomach, but Chinese medicine calls it "spleen being acquired foundation".


The spleen can transport water. The spleen, in cooperation with other viscera, transports useful body fluids to various tissues of the body. The spleen also transports the used water to the kidneys, turns them into urine, and excretes them. If the spleen transports water and fluid abnormalities, it will cause the fluid to stagnate in the body, and in severe cases, pericardial effusion and edema will appear.

Regular consumption of yellow food can help improve digestion and absorption, and is beneficial to the spleen and stomach. Representative foods are soy beans, pumpkins, sweet potatoes, bananas and so on.

4. White (gold) (lung, large intestine)

"The lungs should assist the heart, regulate the blood of the whole body and the activities of various organs." The so-called emperor's prime minister is responsible for allocating the resources of a country and playing the role of "balancing the world." The lungs can help the heart regulate blood circulation, and the blood flow is full.

The so-called "lung toward the hundred pulses" means that all the blood in the body will gather in the lungs, and the lungs will be responsible for distributing the human blood to each organ. Among the five internal organs of the human body, the lungs are the only organs that can be controlled by the human mind. The pace of your breathing will affect the activity of other organs. The five internal organs are a connected five-element system. When the lungs breathe, the kidneys, liver, heart, and spleen can follow the movement, which is the same as the prime minister leading other officials to work. Therefore, regular slender breathing can make the viscera move, which is very beneficial to the body.

If the lungs are weak, the body's resistance is weakened, causing diseases such as colds. Too hot lungs can cause nosebleeds for no reason. Suddenly, the fur appears with long-term abnormal symptoms, which may be a precursor to lung cancer and colorectal cancer (the lung and the large intestine are mutually superficial and inferior).

White is gold in the five elements, which mainly cares for the lungs and large intestine, and is beneficial to the breath and has an impact on the respiratory system. Such as yam, lotus root, pear, lily and so on are all very good health ingredients.

5. Black or purple (water) (kidney, bladder, ears and bones)

The kidney is equivalent to the craftsman and engineering construction department, and it is a highly creative organ. Appears in the human body is the transformation of kidney essence, and can even have children.

In fact, the kidney of traditional Chinese medicine is a large system, which includes the kidneys, reproductive organs, bone marrow, brain, ears, hair, etc. of western medicine. The kidney contains "congenital essence" and "acquired essence", which can be converted into human tissues to help problematic organs.

Kidney is water. Water is the source of life, so the kidney plays a very important role in the human body.

Black food refers to a variety of natural plants and animals with black or purple and dark brown colors.

The kidney is the innate foundation of the human body. It is closely related to the human reproductive system, urinary system, and nervous system. Insufficient kidney breath can cause problems such as accelerated aging, cold hands and feet, inability to forget waist and knees, and hair loss.
The black main water in the five elements corresponds to the kidney. Therefore, supplementing the black food in an appropriate amount is beneficial to the kidney. Black beans, black sesame, shiitake mushrooms, seaweed, etc. are of high nutritional and medicinal value.

Traditional Chinese medicine inspection is based on the principle of the overall view of the human body. The so-called "all diseases are inside, they must be outside." People's diseases and emotions can be seen from the outside. A person with rough skin will not have tender internal organs. Don't think that limbs are secondary to health. People's aging begins with hands and feet. If you often feel cold and weak with hands and feet, you have begun to age, so it is important to extend your life by walking and clapping your hands to keep your hands and feet active.

Want to know if your internal organs are healthy?
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