Don't want dialysis? Keep in mind the formula "three, three, four, one, five, three," eat, drink, wipe, the more natural the better!
Don't want dialysis? Keep in mind the formula "three, three, four, one, five, three," eat, drink, wipe, the more natural the better!
Dialysis is of course a nightmare! No one wants to embark on the path of kidney dialysis, but if you don’t treat your body well and ruin your kidneys, how can you continue to use it without dialysis?
Many patients are told by doctors that they have chronic kidney disease. The first thought that comes up in their minds is: "What if I have a kidney dialysis in the future?" At the moment, they are shocked and worried and unable to keep their minds calm.
Even if the nephrologist arranges examination and treatment, he still cannot control his own random thoughts. He is unwilling to face it and refuses with his heart, "What should I do? I don't want dialysis!"
In the nephrology clinic, this is a very common phenomenon. Some patients seem to be calm on the surface, but every time they return to the clinic, the emotional changes in the heart fluctuate with the ups and downs of the numbers. Some patients cry, shed tears, cannot fall asleep, and even become depressed when they become so restless. In fact, it is not that the fate of dialysis is about to be reached as soon as the kidney function is found to be abnormal. Please calm down and read this article. This article will bring you hopeful enlightenment.
The duty of the physician is of course to treat the kidney function according to the degree of deterioration, and the patient himself must also learn how to take care of himself and avoid aggravated damage to the kidney caused by improper behavior or improper medication. As long as there is good self-care and active control of the condition,
It is not a dream to want to maintain kidney function.
Don't want dialysis? Remember the mantra "Three Three Four One Five Three"
The Taiwan Society of Nephrology puts forward the mantra "Three Three Four One Five Three" for the prevention and treatment of kidney disease
They are: three more, three less, four nos, one no, five controls, three avoids
"Three more and three less" respectively refer to: "more fiber, more vegetables, drink more water" and "less salt, less oil, less sugar",
"Four nos, one no" means: "Don't smoke, don't hold back your urine, don't stay up late, don't take medicine indiscriminately" and "no tuna belly"
The "five controls and three avoidances" are:
1. Control blood pressure: blood pressure needs to be controlled below 130mmHg for systolic blood pressure and 80mmHg for diastolic blood pressure. If proteinuria exceeds 1 gram per day, blood pressure must be strictly controlled below 125/75mmHg.
2. Control blood sugar: Unless there are special reasons (such as too old, comorbidities...), hemoglobin glycated (HbA1c) is generally recommended to be controlled at 6.5 to 7%, but patients with kidney disease should be careful of symptoms of hypoglycemia.
3. Control proteinuria: Patients with proteinuria should be tracked and treated regularly.
4. Control uric acid: control uric acid in the normal range to prevent uric acid from depositing in the kidney tissue and affecting kidney function.
5. Control blood fat: control low-density lipoprotein (LDL-C) below 100mg/dL.
1. Avoid colds: colds may trigger the immune response of the kidneys and inflammation, and the cold medicines on the market may be antipyretic analgesics or antibiotics, etc., which may cause kidney damage, so avoid colds.
2. Avoid overwork: Avoid long-term overtime, staying up late, or abnormal work and rest, reverse day and night, etc.
3. Avoid using nephrotoxicity and drugs of unknown origin: Do not take anti-inflammatory, analgesic, antibiotics, etc. or folk remedies, advertised drugs, health foods, weight loss drugs, and drugs of unknown origin that have not been prescribed by a doctor.
Eat, drink, wipe, it’s best to choose pure natural organic non-toxic
Looking at the above principles of kidney health care, in fact, no matter what you eat or use in your life, you should choose the more natural the better. Eat natural foods, eat less artificially complex processed products, and avoid chemical additives.
The skin is the largest organ in the human body. The skin care products should also be natural, organic and non-toxic. It is best to use high-grade certified brands that can be used by babies and pregnant women, even without preservatives and without any chemical ingredients. This will ensure that the components that stimulate the kidneys are not absorbed through the skin and increase the metabolic burden.
When choosing health products, you must also pay attention to the multiple certifications such as natural, organic, non-toxic... etc., in order to truly exert the health and health benefits, and not to hurt the kidneys more and more, which adds to the grief at the expense of money.
kao Medical technologist is also quite knowledgeable about maintenance ~ welcome to consult
Minsheng Medical Laboratory
As a professional medical inspection unit, you can directly book the screening time online, without having to wait in line on the spot to ensure that your privacy is not leaked!
Complete analysis of kidney function through blood and urine
Dialysis is of course a nightmare! No one wants to embark on the path of kidney dialysis, but if you don’t treat your body well and ruin your kidneys, how can you continue to use it without dialysis?
Many patients are told by doctors that they have chronic kidney disease. The first thought that comes up in their minds is: "What if I have a kidney dialysis in the future?" At the moment, they are shocked and worried and unable to keep their minds calm.
Even if the nephrologist arranges examination and treatment, he still cannot control his own random thoughts. He is unwilling to face it and refuses with his heart, "What should I do? I don't want dialysis!"
In the nephrology clinic, this is a very common phenomenon. Some patients seem to be calm on the surface, but every time they return to the clinic, the emotional changes in the heart fluctuate with the ups and downs of the numbers. Some patients cry, shed tears, cannot fall asleep, and even become depressed when they become so restless. In fact, it is not that the fate of dialysis is about to be reached as soon as the kidney function is found to be abnormal. Please calm down and read this article. This article will bring you hopeful enlightenment.
The duty of the physician is of course to treat the kidney function according to the degree of deterioration, and the patient himself must also learn how to take care of himself and avoid aggravated damage to the kidney caused by improper behavior or improper medication. As long as there is good self-care and active control of the condition,
It is not a dream to want to maintain kidney function.
Don't want dialysis? Remember the mantra "Three Three Four One Five Three"
The Taiwan Society of Nephrology puts forward the mantra "Three Three Four One Five Three" for the prevention and treatment of kidney disease
They are: three more, three less, four nos, one no, five controls, three avoids
"Three more and three less" respectively refer to: "more fiber, more vegetables, drink more water" and "less salt, less oil, less sugar",
"Four nos, one no" means: "Don't smoke, don't hold back your urine, don't stay up late, don't take medicine indiscriminately" and "no tuna belly"
The "five controls and three avoidances" are:
1. Control blood pressure: blood pressure needs to be controlled below 130mmHg for systolic blood pressure and 80mmHg for diastolic blood pressure. If proteinuria exceeds 1 gram per day, blood pressure must be strictly controlled below 125/75mmHg.
2. Control blood sugar: Unless there are special reasons (such as too old, comorbidities...), hemoglobin glycated (HbA1c) is generally recommended to be controlled at 6.5 to 7%, but patients with kidney disease should be careful of symptoms of hypoglycemia.
3. Control proteinuria: Patients with proteinuria should be tracked and treated regularly.
4. Control uric acid: control uric acid in the normal range to prevent uric acid from depositing in the kidney tissue and affecting kidney function.
5. Control blood fat: control low-density lipoprotein (LDL-C) below 100mg/dL.
1. Avoid colds: colds may trigger the immune response of the kidneys and inflammation, and the cold medicines on the market may be antipyretic analgesics or antibiotics, etc., which may cause kidney damage, so avoid colds.2. Avoid overwork: Avoid long-term overtime, staying up late, or abnormal work and rest, reverse day and night, etc.
3. Avoid using nephrotoxicity and drugs of unknown origin: Do not take anti-inflammatory, analgesic, antibiotics, etc. or folk remedies, advertised drugs, health foods, weight loss drugs, and drugs of unknown origin that have not been prescribed by a doctor.
Eat, drink, wipe, it’s best to choose pure natural organic non-toxic
Looking at the above principles of kidney health care, in fact, no matter what you eat or use in your life, you should choose the more natural the better. Eat natural foods, eat less artificially complex processed products, and avoid chemical additives.
The skin is the largest organ in the human body. The skin care products should also be natural, organic and non-toxic. It is best to use high-grade certified brands that can be used by babies and pregnant women, even without preservatives and without any chemical ingredients. This will ensure that the components that stimulate the kidneys are not absorbed through the skin and increase the metabolic burden.
When choosing health products, you must also pay attention to the multiple certifications such as natural, organic, non-toxic... etc., in order to truly exert the health and health benefits, and not to hurt the kidneys more and more, which adds to the grief at the expense of money.
kao Medical technologist is also quite knowledgeable about maintenance ~ welcome to consult
Minsheng Medical Laboratory
As a professional medical inspection unit, you can directly book the screening time online, without having to wait in line on the spot to ensure that your privacy is not leaked!
A full set of kidney function tests:
Complete analysis of kidney function through blood and urine