Recommendations for protecting your "heart"
According to the United Daily News, according to the BBC report,
In 2017, a total of 56 million people died in the world, which is 10 million more than the total number of deaths in 1990. The reason is related to the increase in life expectancy and the increase in the global population.
Of the global death tolls today,
More than 70% of deaths are due to non-communicable diseases and chronic diseases; and the world ’s leading cause of death is cardiovascular disease. One out of every three people died of cardiovascular disease. The second leading cause of death is "cancer." One in every six people die from cancer.
It can be seen that the mortality rate of cardiovascular disease is twice that of the second leading cause of death, "cancer." Other diseases such as specific respiratory diseases, diabetes and dementia are among the highest.
It can be seen that cardiovascular disease is currently the number one enemy of human health. On weekdays, we must learn and practice more about cardiovascular maintenance knowledge to avoid tragedy from happening to ourselves and family members.
Winter killer cardiovascular disease
Winter is a dangerous season for cardiovascular diseases. With the westernization of Chinese people ’s eating habits, the incidence of coronary heart disease risk factors such as high blood pressure, hyperlipidemia, diabetes, and smoking also increases year by year. Once the patient has angina-like Symptoms should be seen as soon as possible.
70% of heart disease can be prevented by proper diet. According to a new research report published by the United States "Prevention" magazine, the report invited the famous American cardiologist, "Miami Diet Law"
Founder Dr. Arthur Agathon, and cardiologist at the University of Illinois
John. Dr. Pezzoto listed 25 kinds of super heart-protecting foods. Among them, white foods are helpful for protecting the heart and lowering blood fat. They also have the effect of increasing immunity and are very suitable for people.
Eat more foods that help clear blood vessels to protect the heart
Eat more foods rich in dietary fiber, potassium, magnesium and amino acids, as well as soy isoflavones, flavonoids, polyphenols, sulfides and other nutrients, can effectively increase immunity, anti-inflammatory and prevent vascular sclerosis Function. The choice of diet includes intake of apples, soybeans, onions, garlic, white cauliflower, green vegetables, tomatoes, guava, oranges, etc.
The Mediterranean diet is mainly to eat more colored fruits and vegetables, nuts, eat more fish, eat less red meat, use olive oil, and ingest unsaturated fatty acids, etc., which has a positive effect on adjusting the ratio of good and bad cholesterol.
Drinking black coffee in moderation is good for your heart
According to research, drinking an appropriate amount of black coffee every day can prevent high blood pressure and protect the heart, reducing the risk of heart failure. But what is the right amount? It is best not to exceed 2 cups in a day, and these 2 cups are best to drink at different times, such as 1 cup in the morning and 1 cup in the afternoon.
We all know that even the best food will cause harm to the body if it is overdose, so "appropriate diet" is always the best guarantee for health!
Cardiac examination: pull out the "bad" heart for repair
In addition to paying attention to diet and protecting the heart, it is also recommended to carry out a cardiac examination to find out the "bad" heart as soon as possible. The examination methods include electrocardiogram, coronary angiography, and ultrasound.
Electrocardiogram can assess the risk of cardiovascular obstruction according to myocardial hypoxia, and it is very effective for patients with stenosis. Vascular sclerosis is accompanied by vascular calcification. Computed tomography coronary artery photography can also accurately predict the vascular calcification score and detect the type of coronary artery disease. As for cardiac ultrasound, it can judge the internal structure of the heart and provide information on the whole and partial contraction of the heart.
Early detection of cerebrovascular and myocardial infarction: https://goo.gl/NLwEad
ECG examination of static electrocardiogram: https://goo.gl/a1KR3j
Highly sensitive heart inflammation index Hs CRP: https://goo.gl/ckDeeH
Budget-style no-menu check plan: https://goo.gl/a9W5yo
"Budget planning" means that when you don't know what items to inspect, you are welcome to discuss with Kao Medical technologist. You can arrange the items you want to test based on your budget.