2021 (the year of the ox) is coming soon-please advise your family and friends to quit smoking

2021 (the year of the ox) is coming soon-please advise your family and friends to quit smoking

Stay away from secondhand smoke-everything goes well in the Year of the Pig


1. Residuals of second-hand smoke inhaled by family and friends are far more toxic than first-hand smoke inhaled by themselves
2. There are thousands of toxic substances produced by the smoke of cigarette burning, and harmful substances have a great impact on the human body
3. It can cause systemic metabolic problems such as the respiratory system, genitourinary system, nervous system, endocrine system, etc.
4. Severe causes of male failure (sexual dysfunction), female miscarriage or infertility, heart disease (myocardial infarction), and increased incidence of cancer

The following strategies are recommended
1. Quit smoking patch
2. Quit smoking gum
3. Exercise wicking
4. Light diet
5. Normal life and rest, avoid staying up late

Who is suitable for inspection
1. There are smokers in the family
2. People who have the opportunity to inhale second hand smoke in daily life


I want to sign up for smoking cessation classes online