"Pandemic fat"

"Pandemic fat" has a lot of fat at home! Watch out for high blood pressure!
Recently, I heard the term "Pandemic fat". Due to the epidemic, many people stay at home for a long time, leading to crazy snacking, and not being able to go out to exercise. In just one month, the body shape has been almost one size larger!

Eat a lot of takeaway, and gain a lot of fat!

During the epidemic, many people are greedy for convenience and also like to order takeaways. Takeaways are usually rich in oil and calories. Therefore, it is recommended to buy them at most 3-5 times a week. If you eat too much, you will easily gain weight.

Protein supplementation is not a panacea

During the epidemic period, many people increased their protein intake in order to increase their immunity. Many fitness people who lose fat and gain muscle also follow a high-protein diet. Chief Physician Chen Chaogang said that for healthy people, excessive protein intake is mainly to bring pressure to the digestive system. There is no report of large-scale harm; but people with kidney disease should not consume too much protein. Moreover, foods rich in animal protein tend to have higher fat content and energy. Therefore, even during the epidemic period, it is necessary to control protein intake and increase exercise to consume excess calories.

Obesity is not only a problem of weight, but also a risk of high blood pressure

About 3 million people in Taiwan suffer from high blood pressure, and perhaps 1/3 of them, or about 1 million people, do not know that they have high blood pressure. The symptoms of high blood pressure are actually not obvious. If the following symptoms occur frequently, it may be caused by high blood pressure.


1. Blurred vision, severe headache

2. Unconsciousness, epilepsy, weakness or numbness

3. Nausea, vomiting, profuse sweating, chest pain, difficulty breathing

4. Irregular heart rhythm, tinnitus

5. Hematuria, oliguria, or anuria


Complications are the most dangerous part of high blood pressure!

Hypertension has a great impact on the body, because when the blood pressure is very high, it will cause damage to the eyes, brain, heart, kidney, and large blood vessels. In the long run, many complications will occur. The complications are the most dangerous of high blood pressure. local.

If you are not sure whether you have high blood pressure, it is recommended to take a blood pressure measurement regularly. In addition to purchasing a blood pressure monitor yourself, you can provide blood pressure measurement services in hospitals, clinics, and even some public institutions.

Normal blood pressure: systolic blood pressure below 140mmHg, diastolic blood pressure below 90mmHg.

Hypertension: systolic blood pressure is higher than 160mmHg, diastolic blood pressure is higher than 95mmHg.

5 major complications of hypertension

1. Brain disease

Cerebral embolism

Intracerebral hemorrhage

Cerebral insufficiency


Subarachnoid hemorrhage


2. Eye disease


vascular sclerosis

Bleeding from the fundus




3. Heart disease

heart failure

Left ventricular enlargement

Myocardial fibrosis

Myocardial infarction

Coronary insufficiency


4. Kidney disease


Renal insufficiency

Kidney failure



5. Arterial disease (large arteries and branches)


Aortic dissection


Dissected aneurysm

Arterial stenosis

Minsheng Medical Laboratory
As a professional medical inspection unit, you can directly book the screening time online, without having to wait in line on the spot to ensure that your privacy is not leaked!

Static ECG: https://reurl.cc/WLv2jD

Diagnose arrhythmia and changes caused by various heart diseases

Total cholesterol, neutral fat TG: https://reurl.cc/6lQ6pZ

Risk Indicators of Cardiovascular Arteriosclerosis

Lactate dehydrogenase LDH, creatine kinase CPK: https://reurl.cc/XkmzDg

Reference index of heart function and myocardial infarction

Analysis of amino acids and antioxidant vitamins: https://reurl.cc/8nQ8xX

Amino acid analysis can understand whether the protein intake and absorption in the diet is sufficient to balance the amino acid in the body. If it is in an imbalanced state, it can provide information about many related diseases, including protein imbalance, gastrointestinal dysfunction, inflammation, and detoxification dysfunction , Chronic fatigue, cardiovascular disease, learning disabilities, autism, hyperactivity, inattention, depression, hormonal imbalance and rabbit disease, etc., can provide personalized amino acid nutrition treatment prescriptions. Report 2 weeks.


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